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Individual Therapy

Are you looking for help for yourself? Is daily life becoming overwhelming? Are you struggling in your most important relationships? Individual therapy can give you the tools and insight to understand your thoughts, feelings, and behaviors.


We work with you to help with you understand how this impacts your daily life and relationships with others. We work to help you make changes to experience a more fulfilling life.  


Through individual therapy, you can gain clarity to identify patterns in behavior that no longer serve you. You will be given the opportunity to explore possible solutions and create new ways of understanding yourself and interacting with those around you. Find your individual therapist today!

Common Reasons to Start Individual Therapy

Individual therapy is a type of therapeutic counseling that focuses solely on the mental, emotional and psychological well-being of an individual . . . you! It is a process by which you can explore your reactions to life experiences and your patterns of behavior. Common reasons why people turn to individual therapy are: 

  • experiencing feelings of loneliness

  • feeling depressed and concerned about depression

  • processing feelings about a difficult life event

  • navigating anxiety that seems to take the joy out of life

  • learning how to love without losing yourself

  • dealing with issues related to self-esteem or shame

  • learning new coping strategies for trauma and stress

  • exploring one's values and identity

Individual therapy in Fuquay-Varina, NC
Thumbs up from individual therapy in Fuquay-Varina

Individual Therapy Can Improve Your Life

We come alongside and help you to change your life! Individual therapy can be an empowering and life-changing journey for many. At our counseling center, we offer resources and personalized care to help you face the challenges in your life with courage and resilience. We strive to provide a safe and comfortable environment where you can explore strengths, develop skills, heal, and find joy. Our goal is to make starting therapy as easy as possible by providing compassionate guidance every step of the way. With us, you are supported in taking your first valiant step toward renewal. Let us join you in this transformation today!

Individual Therapy Services

Individual therapy is an opportunity for you to explore personal challenges and gain a clearer understanding of your emotions, thoughts, and feelings. We provide compassionate, empathetic support which focuses on developing insight and understanding. Our experienced team is honored to join you on this journey to experience life in new, fulfilling, and healthy ways. We are committed to helping you navigate the path to better relationships and living a fulfilling life. Through private sessions and compassionate support, we help you process your worries, work toward healing from past events, learn healthier behaviors, and increase self-confidence. We can help you recognize your strengths and identify blocks to personal growth.


Our individualized approach helps each client develop better insight into self-care strategies, interpersonal dynamics, coping skills, communication style and improved decision making — forming the foundation for discovering healthier pathways to achieve growth on a long-term basis. Individual therapy is an effective way to address personal struggles, communication problems, and destructive behavior in a one-on-one setting with a trained therapist.


  • online therapy and counseling services

  • address destructive behavior

  • brings hard subjects out into the open

  • a connected and safe counseling environment

  • evidence-based therapeutic approaches

  • compassionate non-judgmental care

  • compassionate team of experienced therapists


  • enhanced self-awareness and gain insight into yourself

  • gain greater understanding and compassion for yourself and others

  • improved communication skills

  • understanding of interpersonal dynamics

  • strategies for fostering positive relationships

  • greater respect and empathy for others

  • tools to help improve your most important relationships

The Emotionally Focused Therapy Approach to Individual Therapy

Our primary approach for individual therapy is Emotionally Focused Therapy (EFT). Emotions fuel our thoughts and behaviors. This makes emotion the primary organizer of how we see ourselves and engage others in the world around us. EFT helps you understand your emotions and how to best use them in ways that contribute to a healthy and fulfilling life. Often, emotions contribute to daily struggles, misunderstanding, and loneliness. Your therapist will use EFT to discover how this happens and identify the pattern it creates. They will also help you to work toward using your emotions in a way that leads to living a more connected and fulfilled life. 

Emotionally Focused Individual Therapy in Fuquay-Varina
next steps for individual therapy

What is holding you back from the next step to begin individual therapy?

I don't have time for therapy

Save time with online therapy. We offer online therapy from the comfort of a private place of your choosing. Put some time back in your schedule by not traveling to a counseling office. No need to fight traffic or drive across town for your appointment.

I don't live close to Fuquay Varina, NC

Are you located in North Carolina or Florida? We provide online therapy for this reason as well. Our team of counselors provide individual therapy for anyone located in North Carolina and Florida. 

I have a lot of questions

It makes sense to have a lot of questions before beginning counseling. We provide answers to many of the frequently asked questions couples ask. If you do not see your question answered please feel free to contact us.

Begin Individual Therapy in Fuquay-Varina, NC or Online

You don’t always have to struggle through life. Move toward your goals and embrace life with renewed purpose! Let us assist you with improved self-awareness, resolving conflicts in life, and making more meaningful connections in your most important relationships. Discover how individual therapy can make a positive difference in your life!


Our Fuquay-Varina counseling clinic has a great team expert therapists. To start your counseling journey, follow these simple steps:

  1. Request an appointment with us with our streamlined scheduling process.

  2. Meet with one of our caring therapists.

  3. Take your valiant first step toward renewal in life!

Other Counseling Services at Valiant Couples Therapy

Individual therapy isn't the only service we offer in our Fuquay Varina counseling clinic. Other mental health services Valiant Couples Therapy and Marriage Counseling provides include couples & marriage counselingEmotionally Focused Therapy, couples intensives, Christian marriage counselingonline therapy, and couples workshops.

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